"What did Daisy want to change?
'Everything really. I'm not going to name any names. I just wanted to tone up, have more energy and feel better about my body.'
Above all, she wanted to do it in a healthy, balanced way.
For the first six weeks, Daisy wore a gadget on her upper arm, called a Ki Fit, which measured how active she'd been, how effective her sleep was and how many calories she'd burned.
'Daisy's problem was that she wasn't eating enough,' says Nicola, her trainer.
'I persuaded her to have bigger meals, as under-eating sends your body into starvation mode so you actually store fat. By increasing the amount of protein she ate and introducing her to weights in the gym, Daisy built lean muscle, which is how she's toned up.'
Armed with the stats from the Ki Fit, ...
meals tailored to Daisy's exact requirements were delivered to her door every day for six weeks.
'I'm healthier, fitter now. i've got tons more energy and I'm mentally more alert. I sleep better. I've not had one sniffle or cough since I started training. I'm an athlete.' She kisses her guns.
'This isn't a diet, this is forever.'"