If you don't understand the relationship between your calorie consumption, its nutritional content and your calorie burn, it's extremely difficult to accurately manage and maintain your weight and therefore your long-term health, fitness and wellbeing goals.
Banish fad, myth and fantasy from your decisions and let science help in achieving your aims.
It's a simple fact.
In order to bring about effective, sustainable change to your body, you first need to understand HOW IT WORKS.
Ki Fit is a clinically proven 'multi sensor' armband that monitors your body through a sophisticated variety of physical parameters. As a medical device, Ki Fit really is at the cutting edge of performance monitors - The system records your own unique information and translates it into data that will help you manage your lifestyle, change behaviour and achieve your personal goals. It motivates you, empowers you and delivers, putting you in CONTROL!
Simply wear the Ki Fit Armband during the course of your day, then log onto your personalised Ki Fit Online Activity Manager. You'll get accurate, easy-to-digest information about the calories you've burned, plus a calorie consumption calculator - which will help you reach your fitness and lifestyle goals.
The amazing Ki Fit System also measures sleep duration and efficiency - so that you can begin to understand the incredible influence sleep has on your overall health.