How it Works

	Work out your goals First, log onto the Ki Fit Online Activity Manager to establish your targets.
	Wear your armband Then start wearing the Ki Fit Armband on your left arm.
	Upload your data Take the armband off from time to time, plug it into your computer and go to the Ki Fit website. Then launch your Online Activity Manager, click on 'Upload Armband' and find out how close you are to achieving your goals. Once you've got the hang of it, you'll be able to track your progress over certain periods of time and set yourself fresh targets.

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Simply put

To lose weight, you need to use up more calories than you take in. So as there are about 3,500 calories in a pound of fat, you lose a pound in weight every time you burn 3,500 more calories than you consume. And if you want to have shed that pound in a week's time, you have to burn 500 more calories than you consume every day.

The Ki Fit System gives you the power to understand precisely what that 500 calories represents. Once you know what it takes to reach your goals, you can adjust your diet and exercise or activity accordingly.

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