To lose weight, you need to use up more calories than you take in. So as there are about 3,500 calories in a pound of fat, you lose a pound in weight every time you burn 3,500 more calories than you consume. And if you want to have shed that pound in a week's time, you have to burn 500 more calories than you consume every day.
The Ki Fit System gives you the power to understand precisely what that 500 calories represents. Once you know what it takes to reach your goals, you can adjust your diet and exercise or activity accordingly.
Ready to start? Click